Welcome

BETH OFFERS RETREATS ON YOGA THERAPEUTICS AND WORKSHOPS through Yoga International, Sivananda Ashrams, retreat centers and Omega Institute. She offers full 200 and 500 hour trainings that can be taught to fifty students or one.

She is currently doing 3-5 day trauma sensitive components, accessible yoga trainings as CEUs for yoga teachers, and overviews of practical yoga therapeutics. Public courses are available on most yoga related topics.


Contact Beth for more information

facebook: teachtoinspire, beth spindler yoga therapy

email: spindler.beth@gmail.com  phone: 417–860–1820



Therapeutic Yoga Weekend with Beth Spindler | Raleigh, NC

posted Sep 27, 2019, 4:48 PM by Beth Spindler

Bliss Body Yoga
Raleigh, North Carolina
November 1st-3rd
$55 per workshop, $50 if you register by October 21st.
 
If you are taking the whole weekend you must register separately for each individual workshop. For single reservations, register for the individual date and we will add you to that day's class.


 
Join master teacher, yoga therapist & author Beth Spindler for a weekend of therapeutic yoga at Bliss Body. Beth travels worldwide offering inspiring trainings, classes & retreats.
 
She has studied and taught yoga and meditation since the 1970s and found her teacher Eknath Easwaran in the 1980s. Since then she has studied with senior teachers of the Iyengar and Desikachar lineages. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals, clinics, and schools and has been on staff as a yoga therapist at the Himalayan Institute, Omega Institute, and in centers for addiction and recovery. Her work includes employment as a medical yoga therapist and holistic liaison at a major medical facility where she lectured interdepartmentally on stress management and yoga therapy. She has worked with all age groups and levels, bringing yoga to college campuses, homeless shelters, juvenile detention, advanced studies programs, churches and public schools. 
 
Friday, November 1st, 7:00-9:30pm
Yoga Therapy for Fear: Treating Anxiety, Depression & Rage with the Vagus Nerve and Other Techniques

This special workshop will be an exploration of yoga therapy techniques to help us deal with manifestations of fear. Learn how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. We'll also look at Ayurvedic dosha and methodology of becoming more courageous in a world that encourages fear.
 
Saturday, November 2nd, 3:00-5:30pm
Yoga Therapy for the Feet up

In this workshop we’ll explore techniques for aligning the body for better joint and muscular ease. We’ll look at myofascial releases and even brain health. Bring questions for this information-filled workshop.
 
Sunday, November 3rd, 1:00-3:30pm
Yoga for Back Care

This workshop will provide an experiential approach to anatomy and better understanding the movements of the spine. We'll address alignment in dealing with a variety of back issues. Learn new, helpful techniques for  spinal happiness. Beth has worked in hospitals alongside physicians and physical therapists working with clients with many types of back issues.


Register at:  http://bit.ly/2l5ZCED


September Accessible & Trauma Aware Yoga Workshop in Florida

posted Jul 26, 2019, 5:30 PM by Beth Spindler

Attention all Florida Yoga Teacher Association members. Beth will be in St. Petersburg this September presenting a 3-day Accessible & Trauma Aware Workshop the 6th through the 8th. Please follow the link for more details. https://floridayogateachers.org/events/?event_id1=146

Yoga for Fear Workshop in Carbondale, PA at Yoga with Joy Studio, Saturday, April 6th

posted Apr 1, 2019, 5:58 AM by Beth Spindler


Beth is teaching a workshop at Yoga with Joy Studio in Carbondale, PA this weekend based on her book.
There will be a lot of practical and useful practice and information shared at this event that
could help you in your daily life. Hope you can make it if you're in the area.

NEW ACCESSIBLE & TRAUMA AWARE YOGA WORKSHOPS JANUARY 2019

posted Nov 23, 2018, 7:10 AM by Beth Spindler   [ updated Nov 23, 2018, 7:12 AM ]

ACCESSIBLE AND TRAUMA AWARE YOGA

with Beth Spindler C-IAYT, ERYT500


Springfield, MO, Cox Meyer Center | January 19th & 20th | 26th & 27th, 2019


Saturday, January 19  |  Accessible Yoga 1 - Classic Redeaux  |  9 - 12:30 pm

Sunday, January 20  |  Accessible Yoga 2 - Beyond Poses  |  1 - 3:30 pm

Saturday, January 26  |  Trauma Aware Yoga  |  9 - 12:30 pm

Sunday, January 27  |  Yoga Therapy for Fear – Vagus Techniques  |  1-3:30 pm


4 WORKSHOPS

Public Welcome  |  $150

with Yoga Alliance CEU Credit Certificate  |  $175


INDIVIDUAL WORKSHOP

Public  |   $40

With YA CEU credit  |  $50 


Contact Beth for more Information spindler.beth@gmail.com 

Cash, Check or PayPal to above gmail account.

Beth's Book is Now Available

posted Sep 15, 2018, 5:05 PM by Beth Spindler   [ updated Sep 19, 2018, 2:33 PM ]

We're pleased to announce that Beth's book  "Yoga Therapy for Fear:
Treating Anxiety, Depression, and Rage with the Vagus Nerve and Other Techniques",
was released by Singing Dragon Press at the 2018 SYTAR Conference in Reston, Virginia
in June and is available from Singing Dragon at http://bit.ly/yogatherapyforfear-sdragon





New Book and Workshops Coming in June and September

posted May 22, 2018, 7:02 PM by Beth Spindler

We're excited to announce that Beth's new book, "Yoga Therapy for Fear: Treating Anxiety, Depression, and Rage with the Vagus Nerve and Other Techniques" published by Singing Dragon Publishing will be released on June 22, 2018 with workshops to follow in June and September at SYTAR Symposium on Yoga Therapy and Research in Reston, VA, Sivananda Bahamas, and Omega Institute, Rhinebeck, NY. Get more information by clicking the Workshops tab above.

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